Nicole’s Eight Tips to Self Care

How many lives do you have? Protecting the life you have is about self-care, making wise choices about the lifestyle you prefer. It is your path to determine the lifestyle you choose depending on your situation. There may be part of you that wants to choose an unhealthy path, one that defeats your purpose and contradicts your lifestyle goal.

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Do Rights Grow Old?

Who’s your historian? Elders are people with lived experience, they are very knowledgeable. An older adult is like a big collection of books full of information, like in the library. Elders have lived through many experiences and we need to respect and take the time to listen to their stories.

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Do You have a Choice?

Have you seen what I’ve seen? It doesn’t matter where we go in life, there are things that affect our mental health. There are challenges that we have to face. Hardships in life can cause stressful events.

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Through My Eyes

Have you seen what I’ve seen? It doesn’t matter where we go in life, there are things that affect our mental health. There are challenges that we have to face. Hardships in life can cause stressful events.

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Same or Different

What is normal to you? In my opinion, “normal” is the setting on a clothes dryer. There is nothing we need to change about our genetic makeup, our differences make us the beautiful people we are.

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World Down Syndrome Day Nicole Flynn

Our Lives are Worth Living

People who have Down syndrome are able to achieve an education, obtain and maintain employment, and participate in their community. Supporting and including people who have a different learning style is beneficial to communities and organizations.

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About Nicole

Nicole Flynn is from the rural area of Centre Hastings, Ontario. She is a graduate of the Loyalist College General Arts and Science diploma program (not modified). Nicole is an entrepreneur, an Associate Consultant with People Minded Business Inc. (PMB), and an international medalist in three sports. She is a global citizen who believes in freedom, power, and prosperity for everyone.

Nicole’s goal is to experience and learn more about what is happening around the world and to share her knowledge with others. It is her hope that by reading Nicole’s Notes, people will broaden their perspective, re-evaluate their assumptions and attitudes, and bring their creative ideas and inputs to the table.